10 Ways to Finally Beat the Bulge and Lose the Weight before the Holidays

11/15/2008 02:13:00 AM ·

Everyday there is a new diet craze, a new exercise, and a new pill that promises to help you lose the weight and maintain a lifestyle that's comfortable for you. They work for some people but, there are simple ways to change your routine that will help you overcome that plateau.

I have been struggling with this my whole life. I had never had a set routine because of my busy lifestyle in the restaurant. Every day I would put in about 16 hours and sometimes not take the time to sit down and eat one meal.

It takes a toll on your body and makes it that much more difficult to shed the pounds when you're actually trying to make it happen.

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